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Health story 1
The last months biostats course involved a lot of sitting followed by food. Refined food. Patties. Croissonts. Cakes. So here I am with 1 kg extra weight and a chubby face. So now what to do.... Eat less or atleast eat healthy and exercise. One way of loosing weight is to keep a food diary. I am not mentioning yesterday's food. No way am I gonna tell my fans that I had croissont with (loads) of chocolate dressing, and later fried chicken and a soft drink followed by kulfi. Hence from today I made a promise to my self that my diet needs to behave. Here' s what i ve had so far: Breakfast: boiled egg, milk and a banana. Later for snack: grapes, apple, banana. Lunch: sphaghetti with fish. At four a friend puts fries in front of my round face. And i keep moving my head but my eyes keep staring at the golden beauties. Ok. So I had them. And then headed for 35 minutes of taekwondo....... Have no other pic hence sharing my dirty shoes again! Sorrrrrrrry