Welcome to the weekend post! This is Zarka and here is what I have been upto. In order to continuously learn and evolve, I am trying to read 10 pages from a book everyday- sometimes I read less, at times more. Say hi to this tiny book that am reading. I loved this quote by Mother Teresa, "We cannot do great things on this earth. We can only do small things with great love". So let me walk you around the small things I did with great love. In order to eat healthier, I am trying to follow the 'Ikigai' books Japanese ideology of eating a rainbow meal. Eating fresh means chopping a lot of stuff. I place this time and effort into my 'exercise time' slot. Not easy this buying, washing, chopping business! Life is replacing chai with coffee. And this card makes me look forward to a free coffee. We call it 'mufta' in Pakistan. No matter what, cant get the mufta out of me. Dont have the perfect translation for mufta. Perhaps one of my readers can help me find a
This elderly gentleman, chubby, lively, lays on Emergency bed. I, being in cardiology consults am called for evaluation of heart failure. I start my history. I go through the usual boring drill of questions. "So, how many pillows do you need while sleeping?", I inquire. "Three pillows, doctor", comes the reply. 'He must be really short of breath', my mind races. "Three pillows", I repeat, as if trying to convince myself. "Yes doctor three, one under my head, one on my right side and another on the left side to support my aching legs!", the poor chap tries to convince me. 
